12 Week Guide – PHASE 1

$25.00

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Description

PHASE 1 of the 12 Week Guide Includes:

  • Workouts designed to take 40-50 minutes, intense and efficient!
  • 6 workouts each week:
    • 2 Upper Body
    • 2 Lower Body
    • 1 Full Body EMOM
    • 1 Core
  • Basic nutrition topics including:
    • What are macros?
    • Reading a nutrition label
    • Eating for Your Goals
    • Macro Diagram
    • Sample Meal Plan + Grocery List
    • Additional tips!
  • The workouts are the same each week for Phase 1 (weeks 1-4). This is because you need consistency if you want to see results! Phase 2 (weeks 5-8) will be another set of workouts that is progressively challenging from Phase 1; the same goes for Phase 3.

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