PHASE 1 of the 12 Week Guide Includes:
- Workouts designed to take 40-50 minutes, intense and efficient!
- 6 workouts each week:
- 2 Upper Body
- 2 Lower Body
- 1 Full Body EMOM
- 1 Core
- Basic nutrition topics including:
- What are macros?
- Reading a nutrition label
- Eating for Your Goals
- Macro Diagram
- Sample Meal Plan + Grocery List
- Additional tips!
- The workouts are the same each week for Phase 1 (weeks 1-4). This is because you need consistency if you want to see results! Phase 2 (weeks 5-8) will be another set of workouts that is progressively challenging from Phase 1; the same goes for Phase 3.